MOBILITYHips Bodyweight
How to Do 90/90 Hip Stretch
Sit with front leg at 90 degrees and back leg at 90 degrees. Sit tall through the spine. Hold or pulse gently to increase range.
Step-by-Step Form Guide
Follow these cues for correct 90/90 Hip Stretch form
1
Setup
Sit with front leg at 90 degrees and back leg at 90 degrees
2
Movement
Sit tall through the spine
3
Lockout
Hold or pulse gently to increase range
Coaching Cues
✓Keep both sit-bones reaching toward the floor
✓Tall spine — avoid rounding forward
✓Breathe into the stretch, relax the hip on each exhale
Muscles Worked
Primary: Hips
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