EXERCISE LIBRARY

146 Exercises.
Every form cue included.

Weight training, kettlebell, calisthenics progressions, and mobility drills — all with step-by-step coaching cues.

🏋️ Weight Training🔔 Kettlebell💪 Calisthenics🧘 Mobility & Flexibility
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Weight Training

Barbell, dumbbell & machine lifts · 41 exercises

Arms

Close-Grip Bench Press ›Dumbbell Curl ›Hammer Curl ›Overhead Tricep Extension ›Preacher Curl ›Skull Crusher ›Tricep Pushdown ›

Back

Barbell Row ›Conventional Deadlift ›Dumbbell Row ›Lat Pulldown ›Seated Cable Row ›T-Bar Row ›

Chest

Barbell Bench Press ›Cable Fly ›Decline Bench Press ›Dumbbell Bench Press ›Dumbbell Fly ›Incline Bench Press ›

Core

Cable Woodchop ›Pallof Press ›Seated Pallof Press ›

Full Body

Trap Bar Deadlift ›

Hips

Cable Pull-Through ›

Legs

Barbell Back Squat ›Barbell Hip Thrust ›Barbell Lunge ›Cable Kickback ›Hack Squat ›Leg Curl ›Leg Extension ›Leg Press ›Romanian Deadlift ›Standing Calf Raise ›Sumo Deadlift ›Walking Lunge ›

Shoulders

Arnold Press ›Dumbbell Lateral Raise ›Dumbbell Shoulder Press ›Face Pull ›Overhead Press ›
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Kettlebell

Kettlebell-specific movements · 21 exercises

Back

Kettlebell Deadlift ›Kettlebell Row ›

Chest

Kettlebell Floor Press ›

Core

Kettlebell Around the World ›Kettlebell Windmill ›

Full Body

Devil Press ›Farmer Carry ›Kettlebell Clean ›Kettlebell Figure 8 ›Kettlebell Snatch ›Kettlebell Swing ›Kettlebell Thruster ›Turkish Get-Up ›

Legs

Goblet Squat ›Kettlebell Reverse Lunge ›Kettlebell Romanian Deadlift ›Kettlebell Sumo Deadlift ›Single Leg KB Deadlift ›

Shoulders

Bottoms-Up Press ›Kettlebell Halo ›Kettlebell Press ›
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Calisthenics

Bodyweight progressions from beginner to elite · 65 exercises

Arms

Diamond Push-Up ›

Back

Advanced Tuck Front Lever ›Chin-Up ›Dead Hang ›Front Lever Hold ›Negative Pull-Up ›Pull-Up ›Resistance Band Row ›Ring Row ›Scapular Pull-Up ›Skin the Cat ›Straddle Front Lever ›Superman Hold ›Tuck Front Lever ›Weighted Pull-Up ›

Chest

Archer Push-Up ›Dip ›Knee Push-Up ›One-Arm Push-Up ›Planche Lean ›Pseudo Planche Push-Up ›Push-Up ›Ring Dip ›Tuck Planche Push-Up ›Wall Push-Up ›

Core

Bird Dog ›Dead Bug ›Dragon Flag ›Hanging Knee Raise ›Hanging Leg Raise ›Heel Slide ›Hollow Body Hold ›Hollow Rock ›L-Sit ›Mountain Climber ›Plank ›Side Plank ›Toes to Bar ›Tuck L-Sit ›Vacuum Hold ›

Full Body

Burpee ›Crow Stand ›Muscle-Up ›Straddle Planche ›Tuck Planche ›

Hips

Banded Lateral Walk ›Clamshell ›Fire Hydrant ›

Legs

Assisted Squat ›Bodyweight Squat ›Box Pistol Squat ›Bulgarian Split Squat ›Glute Bridge ›Jump Squat ›Nordic Curl ›Pistol Squat ›Reverse Lunge ›Single Leg Glute Bridge ›Step-Up ›Wall Sit ›

Shoulders

Freestanding Handstand ›Handstand Push-Up ›Pike Push-Up ›Resistance Band Pull-Apart ›Wall Handstand Hold ›
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Mobility & Flexibility

Targeted mobility drills by body area · 19 exercises

Ankles

Ankle Circles ›Wall Ankle Mobilization ›

Core

Diaphragmatic Breathing ›

Full Body

Inchworm ›World's Greatest Stretch ›

Hips

90/90 Hip Stretch ›Banded Hip Flexor Stretch ›Couch Stretch ›Deep Squat Hold ›Hip 90/90 Transitions ›Loaded Progressive Stretch ›Pigeon Pose ›

Shoulders

Shoulder Dislocates ›

Thoracic

Cat-Cow ›Neck Half-Circles ›Thoracic Extension over Foam Roller ›Thoracic Spine Rotation ›

Wrists

Wrist Circles and Extensions ›Wrist Push-Up Prep ›