CALISTHENICSBack Bodyweight
How to Do Advanced Tuck Front Lever
Tuck front lever with hips down. Legs tucked but back parallel. Bridge between tuck and straddle.
Step-by-Step Form Guide
Follow these cues for correct Advanced Tuck Front Lever form
1
Setup
Tuck front lever with hips down
2
Movement
Legs tucked but back parallel
3
Lockout
Bridge between tuck and straddle
Muscles Worked
Primary: Back
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