MOBILITYAnkles Bodyweight
How to Do Ankle Circles
Sit or stand. Lift one foot. Draw large circles with the toes — full range of motion in both directions. Switch feet.
Step-by-Step Form Guide
Follow these cues for correct Ankle Circles form
1
Setup
Sit or stand
2
Movement
Lift one foot. Draw large circles with the toes — full range of motion in both directions
3
Lockout
Switch feet
Coaching Cues
✓Make the circles as large as possible
✓Move slowly through full range
✓Do equal reps in both directions
Muscles Worked
Primary: Ankles
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