CALISTHENICSChest Bodyweight
How to Do Archer Push-Up
Wide grip push-up. Shift weight to one arm while other extends straight. Alternate.
Step-by-Step Form Guide
Follow these cues for correct Archer Push-Up form
1
Setup
Wide grip push-up
2
Movement
Shift weight to one arm while other extends straight
3
Lockout
Alternate
Muscles Worked
Primary: Chest
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