WEIGHTSShoulders Dumbbell
How to Do Arnold Press
Start with palms facing you. Press overhead while rotating palms out. Reverse on the way down.
Step-by-Step Form Guide
Follow these cues for correct Arnold Press form
1
Setup
Start with palms facing you
2
Movement
Press overhead while rotating palms out
3
Lockout
Reverse on the way down
Muscles Worked
Primary: Shoulders
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