CALISTHENICSLegs Bodyweight
How to Do Assisted Squat
Hold a pole or suspension trainer for balance. Squat to full depth. Perfect for building mobility.
Step-by-Step Form Guide
Follow these cues for correct Assisted Squat form
1
Setup
Hold a pole or suspension trainer for balance
2
Movement
Squat to full depth
3
Lockout
Perfect for building mobility
Muscles Worked
Primary: Legs
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