MOBILITYHips Band
How to Do Banded Hip Flexor Stretch
Band around rack at hip height. Step forward with one leg, place band at the crease of the hip. Lunge forward to tension. Sink into the stretch.
Step-by-Step Form Guide
Follow these cues for correct Banded Hip Flexor Stretch form
1
Setup
Band around rack at hip height
2
Movement
Step forward with one leg, place band at the crease of the hip. Lunge forward to tension
3
Lockout
Sink into the stretch
Coaching Cues
✓More tension = more distraction and stretch
✓Posterior pelvic tilt — tuck under
✓Add thoracic rotation to increase the effect
Muscles Worked
Primary: Hips
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