CALISTHENICSHips Resistance Band
How to Do Banded Lateral Walk
Band above knees, slight athletic stance, knees bent. Step sideways leading with the working leg — maintain band tension the entire step. Do 5 steps one way, 5 back. Do not let the knees cave in.
Step-by-Step Form Guide
Follow these cues for correct Banded Lateral Walk form
1
Setup
Band above knees, slight athletic stance, knees bent
2
Movement
Step sideways leading with the working leg — maintain band tension the entire step. Do 5 steps one way, 5 back
3
Lockout
Do not let the knees cave in
Muscles Worked
Primary: Hips
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