WEIGHTSLegs Barbell
How to Do Barbell Hip Thrust
Upper back on bench. Bar over hips. Drive hips to ceiling, squeeze glutes hard at top.
Step-by-Step Form Guide
Follow these cues for correct Barbell Hip Thrust form
1
Setup
Upper back on bench
2
Movement
Bar over hips
3
Lockout
Drive hips to ceiling, squeeze glutes hard at top
Muscles Worked
Primary: Legs
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