WEIGHTSLegs Barbell
How to Do Barbell Lunge
Bar on upper back. Step forward, lower back knee near floor. Push back through the front heel.
Step-by-Step Form Guide
Follow these cues for correct Barbell Lunge form
1
Setup
Bar on upper back
2
Movement
Step forward, lower back knee near floor
3
Lockout
Push back through the front heel
Muscles Worked
Primary: Legs
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