WEIGHTSBack Barbell
How to Do Barbell Row
Hinge forward 45 degrees. Pull bar to lower chest. Squeeze shoulder blades together.
Step-by-Step Form Guide
Follow these cues for correct Barbell Row form
1
Setup
Hinge forward 45 degrees
2
Movement
Pull bar to lower chest
3
Lockout
Squeeze shoulder blades together
Coaching Cues
✓Pull elbows PAST the torso — full scapular retraction
✓Keep the lower back neutral, hinge angle consistent
✓Pause at the top; don't just bounce the weight
Muscles Worked
Primary: Back
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