CALISTHENICSLegs Bodyweight
How to Do Bodyweight Squat
Feet shoulder-width. Arms out for balance. Squat until thighs parallel or deeper. Drive up through heels.
Step-by-Step Form Guide
Follow these cues for correct Bodyweight Squat form
1
Setup
Feet shoulder-width
2
Movement
Arms out for balance. Squat until thighs parallel or deeper
3
Lockout
Drive up through heels
Muscles Worked
Primary: Legs
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