KETTLEBELLShoulders Kettlebell
How to Do Bottoms-Up Press
Hold bell upside down. Press overhead with full control. Grip hard — stabilization is the point.
Step-by-Step Form Guide
Follow these cues for correct Bottoms-Up Press form
1
Setup
Hold bell upside down
2
Movement
Press overhead with full control
3
Lockout
Grip hard — stabilization is the point
Muscles Worked
Primary: Shoulders
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