CALISTHENICSLegs Bodyweight
How to Do Box Pistol Squat
Lower single-leg to a box. Extend other leg forward. Stand back up. The step before full pistol.
Step-by-Step Form Guide
Follow these cues for correct Box Pistol Squat form
1
Setup
Lower single-leg to a box
2
Movement
Extend other leg forward. Stand back up
3
Lockout
The step before full pistol
Muscles Worked
Primary: Legs
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