CALISTHENICSLegs Bodyweight
How to Do Bulgarian Split Squat
Rear foot elevated on bench. Front foot forward. Lower back knee toward floor. Quad dominant.
Step-by-Step Form Guide
Follow these cues for correct Bulgarian Split Squat form
1
Setup
Rear foot elevated on bench
2
Movement
Front foot forward. Lower back knee toward floor
3
Lockout
Quad dominant
Muscles Worked
Primary: Legs
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