CALISTHENICSFull Body Bodyweight
How to Do Burpee
Stand, drop hands to floor, jump feet back to push-up position. Perform one push-up. Jump feet forward to hands. Explode upward into a jump with arms overhead. Land softly. Every rep is a full movement cycle. There is no cheating a burpee.
Step-by-Step Form Guide
Follow these cues for correct Burpee form
1
Setup
Stand, drop hands to floor, jump feet back to push-up position
2
Movement
Perform one push-up. Jump feet forward to hands. Explode upward into a jump with arms overhead. Land softly. Every rep is a full movement cycle
3
Lockout
There is no cheating a burpee
Coaching Cues
✓Hands directly under shoulders when you hit the floor — no wide or narrow grip
✓Jump the feet in close to the hands before exploding up — not to the middle
✓Land with soft knees and absorb the impact immediately — do not stick the landing stiff
Muscles Worked
Primary: Full Body
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