WEIGHTSChest Cable
How to Do Cable Fly
Cables at shoulder height. Arms wide, slight bend. Bring hands together in an arc.
Step-by-Step Form Guide
Follow these cues for correct Cable Fly form
1
Setup
Cables at shoulder height
2
Movement
Arms wide, slight bend
3
Lockout
Bring hands together in an arc
Muscles Worked
Primary: Chest
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