WEIGHTSHips Cable
How to Do Cable Pull-Through
Face away from cable machine, low pulley between legs. Stand far enough to load the cable. Hinge at hips — push butt back, soft knees. Squeeze glutes at top. Control the eccentric — this is a hip-hinge pattern, not a squat.
Step-by-Step Form Guide
Follow these cues for correct Cable Pull-Through form
1
Setup
Face away from cable machine, low pulley between legs
2
Movement
Stand far enough to load the cable. Hinge at hips — push butt back, soft knees. Squeeze glutes at top
3
Lockout
Control the eccentric — this is a hip-hinge pattern, not a squat
Muscles Worked
Primary: Hips
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