CALISTHENICSBack Bodyweight
How to Do Chin-Up
Underhand grip, shoulder-width. Pull chin over bar. Supinated grip makes it slightly easier than pull-up.
Step-by-Step Form Guide
Follow these cues for correct Chin-Up form
1
Setup
Underhand grip, shoulder-width
2
Movement
Pull chin over bar
3
Lockout
Supinated grip makes it slightly easier than pull-up
Muscles Worked
Primary: Back
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