WEIGHTSArms Barbell
How to Do Close-Grip Bench Press
Grip 12 inches apart. Keep elbows close to body. Lower to chest, press up. Primary mover is the tricep.
Step-by-Step Form Guide
Follow these cues for correct Close-Grip Bench Press form
1
Setup
Grip 12 inches apart
2
Movement
Keep elbows close to body. Lower to chest, press up
3
Lockout
Primary mover is the tricep
Muscles Worked
Primary: Arms
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