WEIGHTSBack Barbell
How to Do Conventional Deadlift
Feet hip-width. Grip bar outside knees. Hinge at hips, keep back flat. Stand tall.
Step-by-Step Form Guide
Follow these cues for correct Conventional Deadlift form
1
Setup
Feet hip-width
2
Movement
Grip bar outside knees. Hinge at hips, keep back flat
3
Lockout
Stand tall
Coaching Cues
✓Lat engagement before the pull — 'protect your armpits'
✓Push the floor away, don't just yank the bar
✓Hips and shoulders rise at the same rate off the floor
Muscles Worked
Primary: Back
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