CALISTHENICSFull Body Bodyweight
How to Do Crow Stand
Squat, plant hands shoulder-width. Lean forward onto bent arms, knees on elbows. Hold balance.
Step-by-Step Form Guide
Follow these cues for correct Crow Stand form
1
Setup
Squat, plant hands shoulder-width
2
Movement
Lean forward onto bent arms, knees on elbows
3
Lockout
Hold balance
Muscles Worked
Primary: Full Body
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