CALISTHENICSBack Bodyweight
How to Do Dead Hang
Hang from bar with full grip. Shoulders packed down (not shrugged). Build grip and shoulder health.
Step-by-Step Form Guide
Follow these cues for correct Dead Hang form
1
Setup
Hang from bar with full grip
2
Movement
Shoulders packed down (not shrugged)
3
Lockout
Build grip and shoulder health
Muscles Worked
Primary: Back
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