WEIGHTSChest Barbell
How to Do Decline Bench Press
Head lower than hips. Lower bar to lower chest. Press to lockout. Great for lower pec development.
Step-by-Step Form Guide
Follow these cues for correct Decline Bench Press form
1
Setup
Head lower than hips
2
Movement
Lower bar to lower chest. Press to lockout
3
Lockout
Great for lower pec development
Muscles Worked
Primary: Chest
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