MOBILITYHips Bodyweight
How to Do Deep Squat Hold
Feet shoulder-width, toes out 30 degrees. Squat to full depth. Hold with hands in prayer or gripping something for balance. Chest tall.
Step-by-Step Form Guide
Follow these cues for correct Deep Squat Hold form
1
Setup
Feet shoulder-width, toes out 30 degrees
2
Movement
Squat to full depth. Hold with hands in prayer or gripping something for balance
3
Lockout
Chest tall
Coaching Cues
✓Push knees out over toes with elbows
✓Keep heels flat on floor — elevate if needed
✓Lift chest, avoid collapsing forward
Muscles Worked
Primary: Hips
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