KETTLEBELLFull Body Kettlebell
How to Do Devil Press
Start lying on your back with a kettlebell in each hand at your sides. Sit up. Stand up. Drop down into a push-up. Jump feet in toward hands. Stand back up. Clean both bells to rack. Press both overhead to lockout. One rep. Reset, repeat. Total-body conditioning benchmark.
Step-by-Step Form Guide
Follow these cues for correct Devil Press form
1
Setup
Start lying on your back with a kettlebell in each hand at your sides
2
Movement
Sit up. Stand up. Drop down into a push-up. Jump feet in toward hands. Stand back up. Clean both bells to rack. Press both overhead to lockout. One rep. Reset, repeat
3
Lockout
Total-body conditioning benchmark
Muscles Worked
Primary: Full Body
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