CALISTHENICSArms Bodyweight
How to Do Diamond Push-Up
Hands together forming a diamond. Elbows back, not flared. Lower chest to hands. Intense tricep focus.
Step-by-Step Form Guide
Follow these cues for correct Diamond Push-Up form
1
Setup
Hands together forming a diamond
2
Movement
Elbows back, not flared. Lower chest to hands
3
Lockout
Intense tricep focus
Muscles Worked
Primary: Arms
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