CALISTHENICSChest Bodyweight
How to Do Dip
Grip parallel bars. Lower until upper arms parallel to floor. Press back up to lockout.
Step-by-Step Form Guide
Follow these cues for correct Dip form
1
Setup
Grip parallel bars
2
Movement
Lower until upper arms parallel to floor
3
Lockout
Press back up to lockout
Coaching Cues
✓Depress and retract the scapula at the top
✓Control descent — no sudden drops
✓Full lockout at top, slight forward lean for chest emphasis
Muscles Worked
Primary: Chest
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