WEIGHTSChest Dumbbell
How to Do Dumbbell Bench Press
Dumbbells at chest level. Press up and slightly inward. Full stretch at bottom.
Step-by-Step Form Guide
Follow these cues for correct Dumbbell Bench Press form
1
Setup
Dumbbells at chest level
2
Movement
Press up and slightly inward
3
Lockout
Full stretch at bottom
Muscles Worked
Primary: Chest
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