WEIGHTSArms Dumbbell
How to Do Dumbbell Curl
Stand tall, arms at sides. Curl weights up keeping elbows pinned. Lower with control.
Step-by-Step Form Guide
Follow these cues for correct Dumbbell Curl form
1
Setup
Stand tall, arms at sides
2
Movement
Curl weights up keeping elbows pinned
3
Lockout
Lower with control
Muscles Worked
Primary: Arms
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