WEIGHTSChest Dumbbell
How to Do Dumbbell Fly
Slight bend in elbows throughout. Open wide, feel the stretch. Bring hands together in an arc at top.
Step-by-Step Form Guide
Follow these cues for correct Dumbbell Fly form
1
Setup
Slight bend in elbows throughout
2
Movement
Open wide, feel the stretch
3
Lockout
Bring hands together in an arc at top
Muscles Worked
Primary: Chest
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