WEIGHTSBack Dumbbell
How to Do Dumbbell Row
One knee and hand on bench. Pull dumbbell to hip. Keep back flat throughout.
Step-by-Step Form Guide
Follow these cues for correct Dumbbell Row form
1
Setup
One knee and hand on bench
2
Movement
Pull dumbbell to hip
3
Lockout
Keep back flat throughout
Muscles Worked
Primary: Back
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