WEIGHTSShoulders Dumbbell
How to Do Dumbbell Shoulder Press
Dumbbells at shoulder height. Press overhead to lockout. Keep core braced, slight arch.
Step-by-Step Form Guide
Follow these cues for correct Dumbbell Shoulder Press form
1
Setup
Dumbbells at shoulder height
2
Movement
Press overhead to lockout
3
Lockout
Keep core braced, slight arch
Muscles Worked
Primary: Shoulders
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