WEIGHTSShoulders Cable
How to Do Face Pull
Cable at face height. Pull rope to face, externally rotating. Squeeze rear delts.
Step-by-Step Form Guide
Follow these cues for correct Face Pull form
1
Setup
Cable at face height
2
Movement
Pull rope to face, externally rotating
3
Lockout
Squeeze rear delts
Muscles Worked
Primary: Shoulders
Track Your Face Pull Progress
Log sets, track PRs, and see your strength improve. Free, no account required to start.
Try Face Pull in FormPulse →