KETTLEBELLFull Body Kettlebell
How to Do Farmer Carry
Heavy bells at sides. Walk with tall posture. Grip hard, shoulders packed down.
Step-by-Step Form Guide
Follow these cues for correct Farmer Carry form
1
Setup
Heavy bells at sides
2
Movement
Walk with tall posture
3
Lockout
Grip hard, shoulders packed down
Muscles Worked
Primary: Full Body
Track Your Farmer Carry Progress
Log sets, track PRs, and see your strength improve. Free, no account required to start.
Try Farmer Carry in FormPulse →