CALISTHENICSBack Bodyweight
How to Do Front Lever Hold
Hang from bar. Hold body horizontal, face up. Engage lats and core fully.
Step-by-Step Form Guide
Follow these cues for correct Front Lever Hold form
1
Setup
Hang from bar
2
Movement
Hold body horizontal, face up
3
Lockout
Engage lats and core fully
Coaching Cues
✓Protract and depress the scapula
✓Hollow body — posterior pelvic tilt, ribs down
✓Think 'show your chest to the ceiling'
Muscles Worked
Primary: Back
Track Your Front Lever Hold Progress
Log sets, track PRs, and see your strength improve. Free, no account required to start.
Try Front Lever Hold in FormPulse →