CALISTHENICSLegs Bodyweight
How to Do Glute Bridge
Lie on back, knees bent, feet hip-width apart. Drive through heels to raise hips to ceiling. Squeeze glutes at the top — feel the pelvic floor engage. Lower with control.
Step-by-Step Form Guide
Follow these cues for correct Glute Bridge form
1
Setup
Lie on back, knees bent, feet hip-width apart
2
Movement
Drive through heels to raise hips to ceiling. Squeeze glutes at the top — feel the pelvic floor engage
3
Lockout
Lower with control
Coaching Cues
✓Drive through the heels, not the toes — feel your hamstrings and glutes loading
✓Squeeze the glutes hard at the top — aim for a straight line hip to knee to shoulder
✓Lower in 3 counts — control is where the strength gains happen
Muscles Worked
Primary: Legs
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