KETTLEBELLLegs Kettlebell
How to Do Goblet Squat
Hold bell at chest with both hands. Squat deep between heels. Elbows inside knees.
Step-by-Step Form Guide
Follow these cues for correct Goblet Squat form
1
Setup
Hold bell at chest with both hands
2
Movement
Squat deep between heels
3
Lockout
Elbows inside knees
Muscles Worked
Primary: Legs
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