WEIGHTSLegs Machine
How to Do Hack Squat
Feet shoulder-width on platform. Lower until knees at 90 degrees. Press through the entire foot.
Step-by-Step Form Guide
Follow these cues for correct Hack Squat form
1
Setup
Feet shoulder-width on platform
2
Movement
Lower until knees at 90 degrees
3
Lockout
Press through the entire foot
Muscles Worked
Primary: Legs
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