WEIGHTSArms Dumbbell
How to Do Hammer Curl
Neutral grip (palms facing each other). Curl up, keeping thumbs pointing up. Targets the brachialis.
Step-by-Step Form Guide
Follow these cues for correct Hammer Curl form
1
Setup
Neutral grip (palms facing each other)
2
Movement
Curl up, keeping thumbs pointing up
3
Lockout
Targets the brachialis
Muscles Worked
Primary: Arms
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