CALISTHENICSShoulders Bodyweight
How to Do Handstand Push-Up
Wall-assisted or freestanding. Lower head to floor. Press back to handstand.
Step-by-Step Form Guide
Follow these cues for correct Handstand Push-Up form
1
Setup
Wall-assisted or freestanding
2
Movement
Lower head to floor
3
Lockout
Press back to handstand
Coaching Cues
✓Stack joints: wrists under elbows under shoulders
✓Hollow body position — squeeze abs and point toes
✓Press through the traps at lockout — fully shrug into the floor
Muscles Worked
Primary: Shoulders
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