MOBILITYHips Bodyweight
How to Do Hip 90/90 Transitions
Start in 90/90 position. Windshield-wiper both legs side to side through center. Keep hips grounded throughout the transition.
Step-by-Step Form Guide
Follow these cues for correct Hip 90/90 Transitions form
1
Setup
Start in 90/90 position
2
Movement
Windshield-wiper both legs side to side through center
3
Lockout
Keep hips grounded throughout the transition
Coaching Cues
✓Control the motion — no flopping
✓Keep hips in contact with the floor
✓Pause at each end position for 1-2 seconds
Muscles Worked
Primary: Hips
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