MOBILITYFull Body Bodyweight
How to Do Inchworm
Stand tall. Fold forward. Walk hands out to push-up position. Walk feet to hands. Stand up. Repeat.
Step-by-Step Form Guide
Follow these cues for correct Inchworm form
1
Setup
Stand tall
2
Movement
Fold forward. Walk hands out to push-up position. Walk feet to hands. Stand up
3
Lockout
Repeat
Coaching Cues
✓Keep legs as straight as possible when walking hands out
✓Reach a strong plank position before returning
✓Move slowly — feel the hamstring and hip flexor stretch
Muscles Worked
Primary: Full Body
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