WEIGHTSChest Barbell
How to Do Incline Bench Press
Bench at 30-45 degrees. Lower bar to upper chest. Press to lockout.
Step-by-Step Form Guide
Follow these cues for correct Incline Bench Press form
1
Setup
Bench at 30-45 degrees
2
Movement
Lower bar to upper chest
3
Lockout
Press to lockout
Muscles Worked
Primary: Chest
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