KETTLEBELLFull Body Kettlebell
How to Do Kettlebell Figure 8
Stand with feet wide. Hold bell in right hand. Pass it between the legs to the left hand, then around the outside of the left leg, between the legs again to the right hand, around the outside of the right leg. Continuous figure-8 motion. Grip stays glued to the handle — this builds forearm endurance.
Step-by-Step Form Guide
Follow these cues for correct Kettlebell Figure 8 form
1
Setup
Stand with feet wide
2
Movement
Hold bell in right hand. Pass it between the legs to the left hand, then around the outside of the left leg, between the legs again to the right hand, around the outside of the right leg. Continuous figure-8 motion
3
Lockout
Grip stays glued to the handle — this builds forearm endurance
Muscles Worked
Primary: Full Body
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