KETTLEBELLChest Kettlebell
How to Do Kettlebell Floor Press
Lie on floor, bell in rack. Press to lockout. Floor limits ROM for shoulder safety.
Step-by-Step Form Guide
Follow these cues for correct Kettlebell Floor Press form
1
Setup
Lie on floor, bell in rack
2
Movement
Press to lockout
3
Lockout
Floor limits ROM for shoulder safety
Muscles Worked
Primary: Chest
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