KETTLEBELLLegs Kettlebell
How to Do Kettlebell Reverse Lunge
Bell in rack position (or one in each hand at sides). Step ONE foot back and lower the rear knee toward the floor. Front shin stays vertical — knee does not drift forward. Drive through the front heel to return. Alternate legs. KB rack position keeps the chest tall and the core loaded.
Step-by-Step Form Guide
Follow these cues for correct Kettlebell Reverse Lunge form
1
Setup
Bell in rack position (or one in each hand at sides)
2
Movement
Step ONE foot back and lower the rear knee toward the floor. Front shin stays vertical — knee does not drift forward. Drive through the front heel to return. Alternate legs
3
Lockout
KB rack position keeps the chest tall and the core loaded
Muscles Worked
Primary: Legs
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