KETTLEBELLFull Body Kettlebell
How to Do Kettlebell Swing
Hinge at hips. Snap hips forward to swing bell to chest height. Arms are along for the ride.
Step-by-Step Form Guide
Follow these cues for correct Kettlebell Swing form
1
Setup
Hinge at hips
2
Movement
Snap hips forward to swing bell to chest height
3
Lockout
Arms are along for the ride
Coaching Cues
✓It's a hip hinge, not a squat — hinge hard
✓Snap the hips; the arms are just a pendulum
✓Finish in a standing plank — squeeze glutes and abs hard
Muscles Worked
Primary: Full Body
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