KETTLEBELLFull Body Kettlebell
How to Do Kettlebell Thruster
Squat with bells in rack position. Drive up explosively into an overhead press.
Step-by-Step Form Guide
Follow these cues for correct Kettlebell Thruster form
1
Setup
Squat with bells in rack position
2
Execute
Drive up explosively into an overhead press
Muscles Worked
Primary: Full Body
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